Are you SURE you can tick off all these points?
Your posture and alignment are perfect
Your movement patterns: walking, bending and lifting are perfect
Your ribcage moves with a 360 breathing pattern
Your core and glutes fire correctly
Your hip flexors are not tight
You’re consistent with both daily movements and your exercises
If you can't check off ALL of the above points then you NEED this program along with the core work to help regain a fully functional core.
No thank you my alignment and breathing are good,
take me to the FREE Beginners Program now
take me to the FREE Beginners Program now
- Need Help? Email me at support@katrinaoakley.com
This is no longer available as an option
Regaining a functional core … Without The Overwhelm!
In todays culture, with the technology, all the sitting we do and the slouching we are continually weakening some muscles and over-compensating with others.
With life’s demands, it can feel impossible to find time to correct all these issues whilst still finding time for yourself and your family.
You might also be feeling overwhelmed knowing where to start …
You’re not alone.
With a never-ending newsfeed of advertisements and promotions all seemingly to say different things how are you supposed to know what is correct and what isn't?
Unfortunately, that is because what works for one person may not work for the next, BECAUSE everyones diastasis is different, everyones muscle imblances and alignment is different ...
Fortunately, you can finally start to understand what will work for you by understanding your own body and your own alignment and muscle imbalances.
Not only can you start to get real results…
You can feel comfortable about progressing to other exercise programs AND going about your daily activities …
Become painfree…
Know your core is firing correctly.
This sounds pretty great doesn’t it?
But at this point you may be asking…where do I even start?
The good news is that it’s actually easier than you think to get started, especially when you follow my proven program...
That’s Why I Created Diastasis Recti Foundational Program
Katie Bowman sums it up so nicely, I think I’ll just quote her.
One of the reasons people have a difficult time correcting their own ailments is because they are not changing what they did that caused it in the first place ...
And I don’t mean what they were doing the moment before the ailment happened.
Fixing DR is the same as anything else.
It is not a situation caused by pregnancy, or a giant baby.
It is caused by carrying high pressure in the abdomen.
Trying to do exercises to fix a pressure-induced issue while continuing to hold your body in a way that continues to create high pressure will never work.
If a pressure-based ailment has developed in your body, then your entire body needs to be aligned so the pressure goes back to the correct homeostatic values.
- Spot-treatment kind of culture.
- An “I’ll give my health at least 60 minutes-a-day” kind of population.
-( An “I’ll spend more money on my clothes than I on what’s under them” kind of population.
But if you are really interested in fixing your DR for good, you need to learn what caused it and what you are doing, right now, that is keeping the split in place.
In the Foundational Program we do just that, find your underlying issues and work on fixing those!